Why you must check expiry date on food | Freshness of food

Determining the freshness of food items is essential for maintaining their quality and safety. While expiry dates provide some guidance, there are other factors to consider for a more accurate assessment. Here are some reasons why relying solely on expiry dates may not be the best approach and alternative ways to determine food freshness:

"Best Before" vs. Expiry Dates: Instead of focusing solely on expiry dates, pay attention to the "Best Before" dates on food products. "Best Before" indicates the period during which the product is expected to be at its peak quality, including flavor, texture, and nutrition. Consuming the product after this date doesn't necessarily mean it's unsafe; it might just not be as fresh or as flavorful.

Variability in Shelf Life: The actual shelf life of a food item can vary based on storage conditions, handling, and other factors. If a product has been stored correctly, it may still be safe and suitable for consumption beyond its expiry or best before date.

Use Your Senses: Trusting your senses is an effective way to assess freshness. Look for signs like mold, unusual odors, off textures, or discoloration. If a product exhibits any of these signs, it's best to avoid consuming it, regardless of the expiry date.

Proper Storage Matters: How you store food items can significantly impact their freshness. Keep perishable items refrigerated at the right temperature and store dry goods in a cool, dry place away from sunlight.

Check Package Integrity: Examine the packaging for any damage, such as tears, leaks, or bulging. Damaged packaging may compromise the product's safety and freshness.

Pay Attention to "Use-By" Dates: For perishable items like meats and dairy, "Use-By" dates are more critical, as they indicate the last date on which the product should be consumed for safety reasons.

Frozen Foods: Freezing can preserve freshness for a more extended period, but it won't improve the quality of a product that was already nearing its expiry date before freezing. Pay attention to the recommended storage time for frozen items.

Trust Reputable Sources: Buy food items from reputable sources and check for proper storage conditions in the store. Supermarkets and stores with a good reputation are more likely to stock fresher products.

Rotate Stock: Adopt the "first in, first out" practice when purchasing groceries. Put the newest items at the back and use the older items first. This approach ensures that you consume items before they approach their expiry or best before date.

In conclusion, while expiry dates provide some guidance, it's crucial to consider other factors to determine food freshness accurately. Trust your senses, store food correctly, and pay attention to "Best Before," "Use-By," and package integrity. By adopting these practices, you can make informed decisions about the quality and safety of the food you consume.